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6 Basketball Moves You Need to Beat Any Defender

Trying to stick to the basics is one of the best ways to make sure that they can secure themselves the right wins. If you are trying to incorporate the advanced moves, you might actually give your win away. Here are certain basketball moves which can lead to you beating the defender.

Crossover Dribble

The Crossover dribble involves bouncing the basketball in front and trying to move the ball from one hand to another. This is what most players do to make sure that they can easily change direction without the defender guarding. This is one of the easiest moves for basketball players who can perform it very well from the first move. If you still want to perform well practise the key and finding the right place to start to distract your opponent.

Through the legs dribble

This is through the legs dribble, which generally involves a little bit effort than just throwing the ball from one hand to another. This is one way which requires you to move the ball from between the legs while maintaining the regular crossover. For the most part, timing and coordination play an important role if you want to make sure that you stay in the game.

Behind the back dribble

This is similar to though the legs process where you have to make sure that you switch the ball from one hand to another from behind the back while protecting the basketball. This is one of the biggest benefits of the going behind the back as you can pass the ball in front without you have to switch your opposite hand, which can allow the offensive to act quickly. The defender is mostly unaware of what just happened, which can lead to your win.

Hesitation Dribble

This is the hesitation dribble where you dribble with speed, and them slow for a second and then quickly explore with speed. This is a straight line basketball move which can be used to create a good transition. This is one way to make sure that you beat the defender and attack to create a shot. The main goal is to hesitate while you dribble, which can trick the defender into making him think you will fail. This slow down will result in the opposition lowering the body, which can give you a right chance to move ahead in the game and win.

In and Out Dribble

This is one move which is designed to make sure that the defender thinks that you are performing the regular dribble, but you are not. This is one of the best moves for basketball players which can keep the game interesting. Try to keep the basketball in one hand and use your head to fake the move and switch the position quickly even with the ball. This is one of the most common transition which can give you the move to win.

10 Things Every Woman Should Know About Football

There are many women fans joining in every season for the NFL, and there are certain things that you women folk need to know before tune-in into the sports channel. Here are certain things that one can learn about Football.

Get to the point

Try to learn the basics which can help ensure that you are cheering right. A touchdown will get you six points; a team will get an extra point which is worth one, a field goal is worth three points, safety tackle will gain two points.

The yellow line

The yellow line indicates the length at which the team has reached after the first touch down. The red zone is where the offence has possession of the ball which can be 20 yards line. This means that there is a good chance that offence is going to score soon.


There are two starts a true start and a false start. A false start is when offence moves the game actually starts. Offsides are when the player is one defence moves before the play starts.

Down but not out

There are four downs in total where the offence will get the chance to get the ball punt. If they do not get it, then there is a possibility that the ball will go to the team right there.

Flag on the play

A yellow flag means that the referee is calling a foul on the play. When the coach draws down a red flag, it means that the team disagrees with the referee’s foul call. This is where the review is reverse the play and decide on the position of the game. Try to keep in mind that coaches can throw the red flag in the first 28 mins of each half-hour.

Play to the crowd

Try to make sure that you have watched all the seasons to get the scoop of the right dose. It is important that you catch everything up and absorb all the drama before you miss out.

Do your homework

Before you start with the games, it is a better idea that you catch up on the headlines and make sure that you are aware of the background details that can make the game even more exciting.

Fantasy land

Before joining, try to pick the right team and cheer for them. They can provide the right kind of fun which can get you involved and also can make sure that you stay on top of the games every weekend.

Pregame festivities

Play some pre-game festivities; this can start a friendly competition even before the game starts. Try to make sure that you make small bets which can make the game even more entertaining. Good food, games and the games can set the mood for everyone in the table.