Football Spring Training Program

April 17 – June 1

*Football Training will be held on our Turf Field located at The Ice Training Center in Richardson.

Football Off Season Conditioning

Wednesdays 4:30 – 5:45p

Saturdays 12:30 – 1:45p

Cost: $175 for 7 sessions or $30/session

SPX Football O.F.C. is designed to give athletes the boost and edge they need to recruit and maximize their athletic abilities. Our program director is aware that the Mental and Physical abilities of athletes varies due to age and genetics. We work with our athletes to target and address what they need to develop, stabilize, and strengthen in order to move effectively.  SPX Football overall goal is to assist our athletes to be mentally and physically prepared to thrive in their passion.

It is a system that begins with establishing a good athletic base, followed by enhancing the following:

* Overall Strength

* Muscle Endurance

* Balance

* Core

* Speed

* Agility

* Reaction/Change of direction

* Flexibility( increase range of motion)

* Explosiveness

* Mental focus and toughness

* Nutrition

* Proper running mechanics

More Skills and Camps TBA

Contact: Coach Izzy
Israelm@sportsplexvv.com
972-385-5416